Chris Mascioli 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 157 |
October 29, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 23 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 24 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 23 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 25 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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