Chris Mascioli 3750m row
3,750m
Meters
22:41.8
Time
3:01.5
Pace
210
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 161 |
November 01, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 3,750m | 3:01.5 | 58 | 501 | 18 |
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 23 |
| 4:42.4 | 1,600m | 2:56.5 | 64 | 519 | 19 |
| 6:30.7 | 2,400m | 4:04.1 | 24 | 382 | 14 |
| 5:02.8 | 3,200m | 3:09.2 | 52 | 477 | 18 |
| 2:35.9 | 3,750m | 2:21.7 | 123 | 723 | 25 |
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Workout Graph
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