Chris Mascioli 4000m row
4,000m
Meters
24:23.0
Time
3:02.8
Pace
218
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 162 |
November 02, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.0 | 4,000m | 3:02.8 | 57 | 496 | 18 |
| 3:51.0 | 800m | 2:24.3 | 116 | 700 | 23 |
| 7:46.9 | 1,600m | 4:51.8 | 14 | 348 | 11 |
| 4:59.8 | 2,400m | 3:07.3 | 53 | 483 | 18 |
| 3:53.1 | 3,200m | 2:25.6 | 113 | 689 | 23 |
| 3:52.2 | 4,000m | 2:25.1 | 115 | 694 | 24 |
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Workout Graph
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