Chris Mascioli 4200m row
4,200m
Meters
25:08.2
Time
2:59.5
Pace
232
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 161 |
November 03, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.2 | 4,200m | 2:59.5 | 60 | 508 | 18 |
| 4:24.2 | 900m | 2:26.7 | 111 | 680 | 23 |
| 5:09.5 | 1,800m | 2:51.9 | 69 | 536 | 19 |
| 6:48.1 | 2,700m | 3:46.7 | 30 | 403 | 15 |
| 5:58.9 | 3,600m | 3:19.3 | 44 | 451 | 17 |
| 2:47.5 | 4,200m | 2:19.5 | 129 | 742 | 24 |
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Workout Graph
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