Chris Mascioli 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 154 |
November 05, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 25 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 24 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 24 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 24 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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