Chris Mascioli 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 164 |
November 09, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 24 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 23 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 25 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 24 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 24 |
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Workout Graph
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