Chris Mascioli 4500m row
4,500m
Meters
33:43.3
Time
3:44.8
Pace
248
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 14 |
| Stroke Count | 509 |
| Drag Factor | 160 |
November 10, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.3 | 4,500m | 3:44.8 | 31 | 406 | 14 |
| 4:25.4 | 900m | 2:27.4 | 109 | 675 | 22 |
| 6:23.6 | 1,800m | 3:33.1 | 36 | 424 | 16 |
| 12:05.1 | 2,700m | 6:42.8 | 5 | 318 | 8 |
| 4:23.9 | 3,600m | 2:26.6 | 111 | 682 | 24 |
| 6:25.3 | 4,500m | 3:34.0 | 36 | 422 | 16 |
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Workout Graph
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