Chris Mascioli 4750m row
4,750m
Meters
41:52.9
Time
4:24.5
Pace
262
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 12 |
| Stroke Count | 534 |
| Drag Factor | 161 |
November 20, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.9 | 4,750m | 4:24.5 | 19 | 365 | 12 |
| 6:59.8 | 1,000m | 3:29.9 | 38 | 430 | 16 |
| 11:54.9 | 2,000m | 5:57.4 | 8 | 326 | 9 |
| 11:13.2 | 3,000m | 5:36.6 | 9 | 331 | 10 |
| 6:57.8 | 4,000m | 3:28.9 | 38 | 432 | 17 |
| 4:47.2 | 4,750m | 3:11.4 | 50 | 471 | 18 |
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Workout Graph
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