Chris Mascioli 5000m row
5,000m
Meters
39:59.6
Time
3:59.9
Pace
278
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 14 |
| Stroke Count | 571 |
| Drag Factor | 151 |
November 21, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.6 | 5,000m | 3:59.9 | 25 | 387 | 14 |
| 6:33.5 | 1,000m | 3:16.7 | 46 | 458 | 17 |
| 7:09.5 | 2,000m | 3:34.7 | 35 | 421 | 16 |
| 10:13.7 | 3,000m | 5:06.8 | 12 | 341 | 11 |
| 10:07.0 | 4,000m | 5:03.5 | 13 | 343 | 11 |
| 5:55.8 | 5,000m | 2:57.9 | 62 | 513 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.