Chris Mascioli 1000m row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
58
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 151 |
December 07, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 24 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 25 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 22 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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