Chris Mascioli 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 154 |
December 08, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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