Chris Mascioli 2500m row
2,500m
Meters
16:32.7
Time
3:18.5
Pace
141
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 277 |
| Drag Factor | 155 |
December 16, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.7 | 2,500m | 3:18.5 | 45 | 453 | 16 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 |
| 3:49.0 | 1,000m | 3:49.0 | 29 | 400 | 14 |
| 3:35.2 | 1,500m | 3:35.2 | 35 | 420 | 16 |
| 4:27.0 | 2,000m | 4:27.0 | 18 | 363 | 12 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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