Chris Mascioli 3x500m/2:00r row
1,500m
Meters
6:26.6
Time
2:08.8
Pace
91
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 12:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 159 |
December 19, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r50m |
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Workout Graph
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