Chris Mascioli 2x750m/2:00r row
1,500m
Meters
6:47.8
Time
2:15.9
Pace
87
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 10:47.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 159 |
December 26, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 24 | |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 24 | |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 25 | |
| r38m |
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Workout Graph
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