Chris Mascioli 3000m row

3,000m

Meters

16:18.7

Time

2:43.1

Pace

169

Calories

Average Watts81
Calories Per Hour577
Stroke Rate20
Stroke Count340
Drag Factor160

January 01, 2025 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:18.7 3,000m 2:43.1 81 577 20
3:51.9 600m 3:13.2 48 466 18
2:45.3 1,200m 2:17.7 134 760 24
4:05.9 1,800m 3:24.9 41 439 16
2:47.4 2,400m 2:19.5 129 743 25
2:48.3 3,000m 2:20.2 127 736 25

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Workout Graph

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