Chris Mascioli 3000m row
3,000m
Meters
16:18.7
Time
2:43.1
Pace
169
Calories
Average Watts | 81 |
---|---|
Calories Per Hour | 577 |
Stroke Rate | 20 |
Stroke Count | 340 |
Drag Factor | 160 |
January 01, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:18.7 | 3,000m | 2:43.1 | 81 | 577 | 20 |
3:51.9 | 600m | 3:13.2 | 48 | 466 | 18 |
2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 24 |
4:05.9 | 1,800m | 3:24.9 | 41 | 439 | 16 |
2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 25 |
2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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