Chris Mascioli 3000m row
3,000m
Meters
16:07.3
Time
2:41.2
Pace
164
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 156 |
January 05, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.3 | 3,000m | 2:41.2 | 84 | 587 | 20 |
| 3:38.1 | 600m | 3:01.7 | 58 | 500 | 18 |
| 3:50.4 | 1,200m | 3:12.0 | 49 | 470 | 17 |
| 2:53.7 | 1,800m | 2:24.7 | 115 | 697 | 24 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 24 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 24 |
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Workout Graph
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