Chris Mascioli 3250m row
3,250
Meters
16:41.2
Time
2:34.0
Pace
178
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 154 |
January 11, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.2 | 3,250 | 2:34.0 | 96 | 629 | 22 |
| 4:14.4 | 700 | 3:01.7 | 58 | 500 | 19 |
| 3:24.1 | 1,400 | 2:25.7 | 113 | 688 | 24 |
| 3:25.5 | 2,100 | 2:26.7 | 111 | 680 | 24 |
| 3:25.5 | 2,800 | 2:26.7 | 111 | 680 | 24 |
| 2:11.6 | 3,250 | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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