Chris Mascioli v1000m/3:00r...2 row
1,500
Meters
6:44.5
Time
2:14.8
Pace
89
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 9:44.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 158 |
January 12, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 26 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 26 | |
| r: 3:00 | 18 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| r18 |
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Workout Graph
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