Chris Mascioli 3500m row
3,500
Meters
21:40.4
Time
3:05.7
Pace
185
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 116 |
January 19, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.4 | 3,500 | 3:05.7 | 55 | 512 | 185 | 19 |
| 3:39.7 | 700 | 2:36.9 | 91 | 606 | 37 | 22 |
| 5:18.5 | 1,400 | 3:47.5 | 30 | 418 | 37 | 16 |
| 5:29.2 | 2,100 | 3:55.1 | 27 | 404 | 37 | 15 |
| 3:38.8 | 2,800 | 2:36.2 | 92 | 608 | 37 | 24 |
| 3:34.2 | 3,500 | 2:33.0 | 98 | 621 | 37 | 24 |
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Workout Graph
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