Chris Mascioli 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 119 |
January 25, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 25 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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