Chris Mascioli 1000m row
1,000
Meters
5:34.0
Time
2:47.0
Pace
54
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 120 |
January 26, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 20 |
| 1:49.1 | 200 | 4:32.7 | 17 | 359 | 12 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 23 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 23 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 25 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 25 |
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Workout Graph
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