Chris Mascioli 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 119 |
January 31, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | 25 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 25 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 28 |
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Workout Graph
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