Chris Mascioli 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
57
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 119 |
February 06, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 25 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 26 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 26 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 25 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 26 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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