Chris Mascioli 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 121 |
February 09, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 24 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 23 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 24 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 25 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 24 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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