Chris Mascioli 1000m row
1,000
Meters
6:27.3
Time
3:13.6
Pace
55
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 118 |
February 15, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 17 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 25 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 25 |
| 2:48.1 | 600 | 7:00.2 | 5 | 316 | 8 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 25 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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