Chris Mascioli 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 118 |
February 26, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 23 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 26 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 27 |
| 1:25.5 | 600 | 3:33.7 | 36 | 423 | 15 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 26 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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