Chris Mascioli 1000m row
1,000
Meters
5:15.6
Time
2:37.8
Pace
56
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 119 |
March 26, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 21 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 25 |
| 1:40.6 | 400 | 4:11.5 | 22 | 375 | 13 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 25 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 26 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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