Lesley Archer 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 129 |
October 07, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 230 | 20 | 142 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 135 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 | 141 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 20 | 142 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 | 145 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 21 | 148 |
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Workout Graph
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