Lesley Archer 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
256
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 117 |
October 09, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 256 | 28 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 46 | 27 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 29 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 28 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 29 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 29 |
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Workout Graph
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