Lesley Archer 5000m row
5,000
Meters
24:48.1
Time
2:28.8
Pace
278
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 128 |
November 16, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.1 | 5,000 | 2:28.8 | 106 | 665 | 19 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 21 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 19 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 19 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 20 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 19 |
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Workout Graph
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