Lesley Archer 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 129 |
November 17, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 21 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 23 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 22 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 21 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 20 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 20 |
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Workout Graph
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