Lesley Archer 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
229
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 129 |
January 05, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 229 | 20 | 133 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 | 127 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 47 | 20 | 131 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 19 | 131 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | 19 | 137 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 46 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.