Lesley Archer 20:00 row
4,097
Meters
20:00.0
Time
2:26.4
Pace
231
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 125 |
January 06, 2026 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 231 | 18 | 133 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 19 | 125 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 19 | 129 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 47 | 18 | 136 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 19 | 136 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 47 | 19 | 140 |
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Workout Graph
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