Lesley Archer 20:00 row
4,080
Meters
20:00.0
Time
2:27.0
Pace
229
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 124 |
January 07, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 229 | 19 | 137 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 44 | 21 | 139 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 19 | 132 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 18 | 137 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 18 | 138 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 19 | 143 |
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Workout Graph
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