Lesley Archer 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
224
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 124 |
January 08, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 224 | 19 | 136 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 44 | 21 | 132 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 19 | 133 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 19 | 137 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 20 | 139 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 19 | 143 |
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Workout Graph
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