Lesley Archer 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
236
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 130 |
January 10, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 236 | 18 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 47 | 19 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 18 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | 18 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 48 | 17 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | 18 |
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Workout Graph
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