Lesley Archer 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 120 |
January 12, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 225 | 18 | 130 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 19 | 118 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 18 | 128 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 18 | 129 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 18 | 135 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 19 | 142 |
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Workout Graph
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