Lesley Archer 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
177
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 128 |
January 19, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 525 | 177 | 19 | 126 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 35 | 21 | 145 |
| 8:00.0 | 679 | 2:56.7 | 63 | 518 | 35 | 20 | 138 |
| 12:00.0 | 664 | 3:00.7 | 59 | 504 | 34 | 20 | 129 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 37 | 19 | 100 |
| 20:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 18 | 118 |
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Workout Graph
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