Lesley Archer 20:00 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
January 21, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 669 | 223 | 20 |
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 23 |
| 8:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 22 |
| 12:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 20 |
| 16:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 19 |
| 20:00.0 | 820 | 2:26.3 | 112 | 705 | 47 | 19 |
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Workout Graph
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