Lesley Archer 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 127 |
January 22, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 231 | 19 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 43 | 21 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 19 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 17 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 18 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 20 |
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Workout Graph
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