Lesley Archer 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
240
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 128 |
January 23, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 240 | 18 | 135 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 21 | 120 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 46 | 19 | 126 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 18 | 137 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 50 | 18 | 142 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 18 | 150 |
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Workout Graph
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