Lesley Archer 20:00 row
4,034
Meters
20:00.0
Time
2:28.7
Pace
225
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 130 |
January 25, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 225 | 17 | 132 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 20 | 123 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 18 | 126 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 17 | 148 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 17 | 127 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 46 | 17 | 136 |
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Workout Graph
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