Lesley Archer 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
224
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 128 |
February 05, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 224 | 18 | 133 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 44 | 20 | 121 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 43 | 19 | 124 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 19 | 133 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 46 | 18 | 152 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 46 | 18 | 139 |
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Workout Graph
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