Lesley Archer 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
223
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 129 |
February 12, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 223 | 17 | 123 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 43 | 19 | 113 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 44 | 17 | 119 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 17 | 124 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 17 | 127 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 46 | 17 | 136 |
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Workout Graph
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