Lesley Archer 20:00 row
3,990
Meters
20:00.0
Time
2:30.3
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 131 |
February 14, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,990 | 2:30.3 | 103 | 663 | 221 | 16 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 18 |
| 8:00.0 | 799 | 2:30.1 | 103 | 675 | 45 | 16 |
| 12:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 17 |
| 16:00.0 | 783 | 2:33.2 | 97 | 645 | 43 | 16 |
| 20:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 17 |
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Workout Graph
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