Lesley Archer 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
May 05, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 684 | 228 | 22 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 25 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 24 |
| 12:00.0 | 811 | 2:27.9 | 108 | 690 | 46 | 22 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 20 |
| 20:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 20 |
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Workout Graph
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