Lesley Archer v2:00/1:00r...6 row
2,707
Meters
12:00.0
Time
2:12.9
Pace
161
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 125 |
July 01, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 805 | 26 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 1:00 | 161 | |||||
| r933 |
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Workout Graph
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