Lesley Archer v750m/2:00r...5 row
3,750
Meters
18:03.9
Time
2:24.5
Pace
210
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 28:03.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 126 |
July 03, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 3,750 | 2:24.5 | 116 | 697 | 25 | |
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 325 | |||||
| 3:31.7 | 750 | 2:21.1 | 125 | 731 | 26 | |
| r: 2:00 | 318 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 25 | |
| r: 2:00 | 324 | |||||
| 3:35.0 | 750 | 2:23.3 | 119 | 703 | 25 | |
| r: 2:00 | 325 | |||||
| 3:35.5 | 750 | 2:23.6 | 118 | 701 | 25 | |
| r: 2:00 | 339 | |||||
| r1,631 |
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Workout Graph
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