Lesley Archer v1:00/1:00r...10 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 125 |
July 05, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 936 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| r: 1:00 | 17 | |||||
| r1,287 |
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Workout Graph
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