Lesley Archer 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 122 |
August 04, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 23 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 |
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Workout Graph
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